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Weekly Classes
Increase your mobility, stability, strength and conditioning in small group classes.
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Workshops
Attend regular workshops on a variety of interesting health & wellness topics.
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Private Therapy
Our therapists are dedicated to helping you get out of pain and moving again.
Our Vision
Northwest Fitness and Wellness Center was created to help people achieve a healthier, pain-free and more active lifestyle.
Whether you're new to fitness, recovering from injury, or looking to exercise safely, our weekly classes are designed for you!
We’re passionate about helping you achieve your health and wellness goals. We understand that living your best life starts with prioritizing yourself. That’s why our classes, workshops, and private sessions are designed to support you. We offer services to enhance your well-being, including personal training, stretching therapy, therapeutic massage, posture therapy, nutritional coaching, and a variety of educational workshops.
Learn skills that help to reduce and even eliminate your pain, and become inspired to move and achieve more in your personal and professional life!
Why Choose Us
Expert Coaching
Certified nutrition coaching and personal training to help you eat well, safely exercise & feel better.
Personalized Therapy
Private therapy sessions to help reduce your pain, increase your mobility & get you moving.
Supportive Community
A welcoming community to inspire and motivate you to achieve your health & wellness goals.
Our Team
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Kevin Pedrey, Owner
LMT, CPT, Health and Wellness Coach
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Grace Lambert, Owner
Posture Therapist, Personal Trainer
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![Holly Pedrey, Owner]()
Holly Pedrey, Owner
Operations Management
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Heather Sky
Yoga Therapist, Personal Trainer
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Patricia Koprowski (Coach PK)
Nutritional Coach
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Preston Madden
Licensed Massage Therapist
Schedule a Free Consultation
Call Us: 360-640-2663