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Small Group Training
Small group personal training classes to increase your mobility, strength and conditioning.
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Personal Training
Personalized services to, reduce pain, increase strength, and restore healthy movement.
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Nutrition Coaching
Nutrition guidance that supports weight loss, reduces inflammation, and a healthier lifestyle.
What We Do
Northwest Fitness and Wellness Center was created to help people achieve a healthier, pain-free and more active lifestyle. Whether you're new to fitness, recovering from injury, or looking to exercise safely, our weekly small group personal training classes are designed to help you lose weight, gain strength, achieve better mobility, and are perfect for those who want to reduce and eliminate pain!
Our staff will support you on your health and wellness journey with weekly small group personal training classes, manual therapy, personal training, coaching, monthly workshops and personal and professional continuing education seminars. To achieve living your best life requires making yourself a priority by consistently progressing and doing things that improve your well-being. Let us help you achieve your goals safely!
Why Choose Us
Expert Coaching
Small group classes, and personal training to help you gain better strength and mobility.
Personalized Therapy
Private therapy sessions to help reduce your pain, increase your mobility & get you moving.
Supportive Community
A welcoming community to inspire and motivate you to achieve your health & wellness goals.
Our Team
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Kevin Pedrey, Owner
LMT, CPT, Health and Wellness Coach
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![Holly Pedrey, Owner]()
Holly Pedrey, Owner
Operations Management
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Grace Lambert
Posture Therapist, Personal Trainer
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Joshua Morton
Licensed Massage Therapist
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Patricia Koprowski (Coach PK)
Nutritional Coach
Schedule a Free Consultation
Call Us: 360-640-2663