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Weekly Classes
Weekly small group classes to gain better mobility, strength, and conditioning.
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Workshops
Workshops for improving mobility and managing pain for a healthier, more active life.
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Private Therapy
Therapy professionals dedicated to helping you reduce and eliminate pain.
Our Vision
Northwest Fitness and Wellness Center was created to help people achieve a pain-free, active, and healthy lifestyle.
Our weekly classes are for entry-level fitness enthusiasts, anyone who is recovering from injury or has been released from physical therapy, and those interested in learning how to safely engage in exercise, so you can achieve your goals of living an active, healthy and pain-free lifestyle.
Owners Kevin Pedrey and Grace Lambert - and their staff - have a passion for helping people with their health and wellness goals in a variety of ways. They know from experience that to live your best life you must make yourself a priority by doing things that consistently improve your health and well-being.
Learn skills to help you reduce and even eliminate your pain, and be inspired to achieve more in your personal and professional life!
Why Choose Us
Expert Coaching
Certified trainers and therapists with a focus on helping you achieve pain-free movement.
Personalized Therapy
One-on-one sessions tailored towards helping you achieve better movement and less pain.
Supportive Community
A welcoming space to stay motivated and achieve your goals.
Our Team
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Kevin Pedrey, Owner
LMT, CPT, Health and Wellness Coach
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Grace Lambert, Owner
Posture Therapist, Personal Trainer
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![Holly Pedrey, Owner]()
Holly Pedrey, Owner
Operations Management
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Heather Sky
Yoga Therapist, Personal Trainer
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Patricia Koprowski (Coach PK)
Nutritional Coach
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Preston Madden
Licensed Massage Therapist
Contact Us Today
Call Us: 360-640-2663