Our Services
We offer a wide range of community services that are designed to engage and support our members on their wellness journey. From daily fitness classes to monthly workshops, occasional healing retreats and informative talks there's something for everyone. Our facility programs provide valuable opportunities for members to connect with like-minded individuals, deepen their understanding of health and wellness, and enhance their personal fitness routine.
We also offer private therapy sessions including personal training, nutritional coaching, massage therapy, posture therapy and stretching therapy.
Weekly Classes
Our Weekly classes are designed to help you achieve pain-free functional movement, improve your stability and increase your strength. Whether you're recovering from an injury, looking to enhance athletic performance, or simply want to move with greater ease, our expert-led programs provide personalized solutions tailored to your needs.
Personal Training
Our Personal Training sessions are designed to help you safely exercise under the guidance of a skilled trainer. Whether you are just returning to an exercise program after surgery, injury or rehab, or have been sedentary or a regular exerciser, our trainers can help you. Utilizing a combination of corrective exercise techniques and safe exercise routines, our personal trainers will create customized programs to meet your unique needs.
Our goal is to help you move more confidently in your daily activities and sports endeavors, with less pain, more ease and with greater strength!
Assisted Stretching
Our Assisted Stretching sessions combine personalized therapeutic stretching techniques to help you improve movement, relieve pain, and restore balance to your body.
Whether you're recovering from an injury, managing stress, or looking to enhance flexibility, our customized stretching therapy sessions are tailored to meet your specific needs. By incorporating targeted stretches, breathwork, and mindful movement, we address your physical limitations, promote relaxation, and support your body’s natural ability to heal.
Nutritional Coaching
Our Nutritional Coaching sessions are designed to support your journey toward better health. You will receive personalized guidance to help you make informed choices about how to best fuel your body and enhance your overall well-being.
Whether you’re looking to improve your energy level or optimize your nutrition for physical performance, we can provide a nutrition plan that complements your goals and lifestyle.
Our nutrition approach focuses on a balanced blend of whole foods that nourish your body, support recovery and promote long-term health and wellness.
Posture Therapy
Our Posture Therapy sessions are designed to help you correct muscle and joint imbalances which reduce pain and discomfort, and improves your overall posture.
Customized routines can target your underlying structural imbalances, regardless of how they developed. Through a combination of stretching and strength training exercises - and learning how to be more aware of your postural habits and imbalances - you will begin to strengthen weak areas, release tension in overactive muscles, improve joint alignment and restore balance to your body. This protocol helps you achieve better posture, improves your balance, reduces pain, and gets you moving again, with more confidence and ease.
Massage Therapy
Our Massage Therapy sessions are designed to relieve tension, reduce pain and improve mobility. Whether you're recovering from an injury, completing physical therapy, or simply managing muscle stiffness, our skilled massage therapists use a variety of techniques to help you, including stretching, deep tissue work, myofascial release and trigger point therapy to target problem areas.
We work with you to address chronic pain and discomfort, helping you regain full range of motion and enhance recovery. Our goal is to restore balance, improve circulation and promote healing, allowing you to move more freely, and reduce or eliminate pain.
