Sunday, March 29th 2025
11:30 AM - 12:30 PM
Northwest Fitness and Wellness Center (map)

Exercising Safely: Strategies for Success

Whether you're new to exercise, participating in weekly classes at our facility, resuming an exercise program, or are a seasoned athlete, this talk will provide you with the information and tools you need to learn the strategies to build a sustainable fitness lifestyle that aligns with your personal goals and prioritizes your safety and well-being.