Class Descriptions
Our weekly classes are offered in three levels and are appropriate for beginners to advanced students.
Foundation Training
This Level 1 class emphasizes the importance of proper alignment and form in strength training and core conditioning, as well as in the movements you make in everyday life.
A variety of equipment is used, and practicing in proper form will enable you to advance to the next level.
Functional Movement
This Level 1-2 class offers posture-oriented exercises taught to help restore functional
muscle recruitment, increase range of motion, improve balance, and realign joints.
Somatic Strength
These Level 1-3 classes elicit a mind-body connection to build strength and conditioning through physical movement. A variety of training modalities are used, including dynamic spherical movement, breathwork, Pilates mat work, dumbbells, blocks, straps, resistance bands and body weight exercises.
Strength Training
These Level 2-3 classes offer strength training utilizing a variety of training modalities, including kettlebells, free weights, resistance bands, Pilates mat work & spherical movements and body weight exercises.
Tai Chi/ Chi Gong
This Level 1 class Tai Chi and Chi Gong help to improve balance, posture and focus, while energizing the body, mind and spirit. This class teaches the internal art of chi cultivation and will include meditation, mindfulness, and soft, flowing movements that are easy to practice.