Our Level 1 classes emphasize the importance of a proper foundation in all modalities of exercise. A variety of techniques are taught, which include attention to form and function during body weight exercises, stretching using yoga blocks, straps, and resistance bands, and strength training using those same tools plus kettlebells and dumbbells.

These Level 1 & 2 classes offer posture-oriented exercises to help restore functional muscle recruitment, increase range of motion, improve balance and realign joints.

These Level 2 & 3 classes utilize a variety of modalities, including straps & resistance bands, body weight exercises, kettlebells and dumbbells.

This Level 1 & 2 class offers a deep dive into yoga and mobility by increasing joint mobility, building strength and stability, and creating more optimal movement patterns. Various props are used in this class, allowing plenty of time and instruction to help members understand how to adjust each posture to fit their unique body and level of experience.

This All Levels class helps to improve balance, posture and focus, while energizing the body, mind and spirit. This class teaches the ancient internal art of chi cultivation and includes meditation, mindfulness and soft, flowing movements that are easy to practice.

This All Levels class utilizes a variety of tools and techniques to improve foot function, strength and stability, restore neuromuscular connections are increase reflexes and agility.