Class Descriptions
Our weekly classes are offered in three levels and are appropriate for beginners to advanced students.
Foundation Training
This Level 1 class emphasizes the importance of proper alignment and form in strength training and core conditioning, as well as in the movements you make in everyday life.
A variety of equipment is used, and practicing in proper form will enable you to advance to the next level.
Functional Movement
This Level 1-2 class offers posture-oriented exercises taught to help restore functional
muscle recruitment, increase range of motion, improve balance, and realign joints.
Strength Training
These Level 2-3 classes offer strength training utilizing a variety of training modalities, including kettlebells, free weights, resistance bands, Pilates mat work & spherical movements and body weight exercises.
Yoga + Mobility
These Level 2-3 class offers a deep dive into yoga and mobility by increasing joint mobility, building strength and stability, and creating more optimal movement patterns. Various props are used in this class and it allows for plenty of time and instruction to help members understand how to adjust each posture to fit their unique body and level of experience.
Tai Chi/ Chi Gong
This Level 1-3 class focuses on improving balance, posture, and focus while energizing the body, mind, and spirit. Participants will learn the internal art of chi cultivation through meditation, mindfulness, and soft, flowing movements that are easy to practice.o, improve balance, posture, and focus while energizing the body, mind, and spirit. This class teaches the internal art of chi cultivation and will include meditation, mindfulness, and soft, flowing movements that are easy to practice.