These class emphasizes proper form and function in a variety of modalities including stretching and strengthening with and without equipment.

These classes offer posture-oriented exercises to help restore functional muscle recruitment, increase range of motion, realign joints, and improve balance.

These classes utilize a variety of modalities, including straps & resistance bands, body weight exercises, kettlebells and dumbbells.

This class utilize a variety of tools and techniques to increase toe, foot, leg and hip mobility and strength, and also improve reflexes, agility and static and dynamic balance.

This class uses the Active Isolated Stretching and Strengthening method to increase mobility, reduce pain, improve athletic performance and enhance  your everyday life.

When available, this 30-minute meditation practice will include instruction for new meditators, and may include breathwork and discussion about the many benefits of meditation. All are welcome!