Improving Foot Function | February 29th 2024

This workshop will educate you about foot anatomy and function. We’ll talk about common complaints and diagnoses people have, and describe some of the reasons people develop foot, ankle and toe pain and movement limitations. We’ll share a few success stories about how people have improved their foot function, and then introduce you to a few simple exercises that you can do at home to restore movement and reduce foot pain.

Workshop presenters are Grace Lambert, co-owner of Northwest Fitness & Wellness Center and owner of Posture First Exercise Therapy, and guest speaker, Cynthia Zenner, private instructor of Classical Pilates at Perfect  Balance studio, in Sequim.

Instructor: Grace Lambert, Cynthia Zenner
Date: February 29th 2024
Time: 1-3 pm
Location: 244 West Washington Street Sequim, Wa 98382
Cost:  $35

(If you would like to pay with cash or check, please contact me to make arrangements)