Hip, Knee & Ankle Movement
Move Better. Move Without Pain
The Hip Assessments will give you insight both from a mobility and stability perspective. Having the proper mobility and stability in the Hips is important for performance and everyday living. We want to ensure that if we actively use our bodies to move, we can perform the movements safely.
Hip Mobility
Straight Leg Hamstring
The goal is to bring the leg into the 90-degree position without effort. Keep the back on the floor and don't allow your hips to move. Assess for the mobility of the hamstrings and core stability in this position.
Adductor With Back Flexion
Assess the mobility of the inside of the legs and the ability to flex your spine. Avoid movements that are painful. Take caution with movement that doesn't seem normal. Perform slowly and do not force this position.
Hip Strength Test
Hip Hinge with Stick Assessment
Hip Hinge with out stick
Knee & Ankle Mobility and Stability
In these videos, you will learn the correlation between the Hip, Knee, and Ankle in Movement. Having proper mobility and stability in each of these three joints will help you avoid injury during movement. These videos will give you insights into the areas needed to improve mobility or strength.