Roll & Release

Discover the transformative power of myofascial release + nervous system regulation in this two-hour winter workshop offered by yoga therapist, Heather Sky.

Lovingly curated to relieve tension, enhance movement, and promote self-care, this experience invites you to unwind deeply while discovering new ways to feel at ease in your body.

Instructor: Heather Sky
Date: February 8th, 2025
Time: 10 am - Noon
Location: 244 West Washington Street Sequim, Wa 98382
Cost: $55, includes roll-out ball

Register Here

Workshop Flyer

Yoga Therapist Heather Sky specializes in applying a combination of yoga, meditation, breathwork, and other mindfulness tools designed to help empower her clients to build a wellness routine to meet their unique needs.