Tips and Techniques to Restore Pelvic Floor Function
January 11th, 2024

This workshop will educate you about pelvic floor musculature and its relationship with the diaphragm and breathing. You will learn simple techniques you can practice at home to restore function in muscles that may have become dysfunctional from physical trauma, pregnancy and vaginal childbirth, menopause, chronic coughing (or constipation), or poor posture.