Shoulder & Neck Mobility

Move Better. Move Without Pain

 
 
 

Shoulder Extension

Shoulder Flexion

Double Arm Extension

Deltoid

Triceps

Subscapularis

Internal Rotation

Pec Minor

External Rotators

Neck Mobility

Move Better. Move Without Pain

 
 
 

Neck Flexion

Neck Flexion-Oblique

Neck Lateral Flexion

Neck Forward Oblique

Neck Extension Rotation

Neck Posterior Oblique

Neck Rotation

Neck Extension